STRUT Fitness http://www.strutfitness.com STRENGTH TRAINING to REALIZE your ULTIMATE TOUGHNESS Wed, 13 May 2009 16:41:48 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 STRUT Fitness and Training http://www.strutfitness.com/hello-world/ http://www.strutfitness.com/hello-world/#comments Mon, 11 May 2009 21:34:32 +0000 admin http://www.strutfitness.com/?p=1 STRUT is SE Portland, Oregon’s premier source for fitness and training.  Offering group instructional programs, group exercise classes, and personal training sessions- STRUT is STRENGTH TRAINING to REALIZE your ULTIMATE TOUGHNESS.

Janan Bejaige, founder of STRUT, encourages her clients to cultivate a balanced approach to life.  Believing that physical activity is a catalyst for both internal and external growth.  It’s enjoying the process that’s important in making permanent lifestyle changes.

STRUT – STRENGTH TRAINING to REALIZE your ULTIMATE TOUGHNESS

  • Group Classes – A fun and alternative way to get into shape for the rebels at heart. These classes are designed for all fitness levels and involve.  Each session focuses on cardio and muscular endurance, fat loss and weight loss, full body strength, agility, balance, flexibility.  If you want to challenge your athletic self or simply get back into shape, these classes are for you.  First Class is Free!
  • Personal Training – Since becoming a personal trainer in 2007, Janan has helped individuals of all ages and fitness levels reach their health and fitness goals; be it training for an event, losing weight, making strength gains, or recovering from an injury.

Enrich your lifestyle with STRUT at Studio X in SE, Portland Oregon.   Please feel free to Contact Us with any questions.

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