ADRENALINE OUTDOOR WORKOUT CLASS

LOCATION: Woodstock Park

      (47th Ave & Steele Ave)

TIME:           Tuesday Evenings, 6:00-6:50pm

DATES:        Ongoing.  New Series starts Aug. 12 - Sept. 11 

PRICE:         5 WEEKS FOR $75 or $18 DROP-IN


HOW IT WORKS

STRUT Fitness Adrenaline Outdoor Workout is a great way to challenge your body and reach your goals in a fun, refreshing park setting. We aim to provide a safe and effective workout for all fitness levels. Every class is designed to focus on speed, agility, power, strength, and endurance by utilizing conditioning circuits, plyometrics drills, resistance training, and cardio intervals. Janan will demonstrate modifications and progressions for exercises to challenge each level of fitness safely and effectively, from a beginner to a seasoned exerciser.

TOOLS 

Sunshine is upon us, so we are taking this class out of the studio and into the park to take advantage of all that long summer days have to offer.  Many of the exercises rely on body weight, but don't be surprised if we use resistance bands, agility ladders, sandbells, sledgehammers, medicine balls, ropes, and even tractor tires.

WHAT YOU GET

This class is designed to invigorated you! You will improve your mental resilience, athletic performance, and team skills. You will step up your fitness levels, supercharge your metabolism, and burn off the extra fat. So sign up to become a fitter, faster, stronger, leaner, you.

DIRECTIONS