STRUT Fitness is Portland, Oregon’s premier source for fitness and training. Offering group instructional programs, group exercise classes, and personal training and nutritional consultation sessions.
Janan Bejaige, founder of STRUT Fitness, encourages her clients to cultivate a balanced approach to life. Believing that physical activity and deep nutrition are catalysts for both internal and external growth. It’s enjoying the process that’s important in making permanent lifestyle changes.
Group Classes – A fun and alternative way to get into shape for the rebels at heart. These classes are designed for all fitness levels and involve. Each session focuses on cardio and muscular endurance, fat loss and weight loss, full body strength, agility, balance, flexibility. If you want to challenge your athletic self or simply get back into shape, these classes are for you.
Since becoming a personal trainer in 2007, Janan has helped individuals of all ages and fitness levels reach their health and fitness goals; be it training for an event, losing weight, making strength gains, or recovering from an injury.
Enrich your life with STRUT Fitness Studio in SE, Portland Oregon. Please feel free to Contact Us with any questions.
Janan Bejaige – Certified Personal Trainer
Janan became a personal trainer to encourage and help others reach their goals of fitness and wellness. She understands the hard work involved in becoming and staying healthy. It’s enjoying the process that’s important in making permanent lifestyle changes.Janan’s training method encompasses strength training, balance techniques, flexibility, weight management and functional conditioning. Janan encourages her clients to cultivate a balanced approach to life, believing physical activity to be a catalyst for both internal and external growth. Her holistic approach is to provide people with the tools to realize their personal potential and result in a deeper awareness of the connection between the mind and body.
Since becoming a personal trainer in 2007, She has helped individuals of all ages and fitness levels reach their health and fitness goals; be it training for an event, losing weight, making strength gains, or recovering from an injury. Janan holds a Bachelors of Arts Degree from the Ohio State University and a Post Baccalaureate from Bowling Green State University. She is certified through the ACSM, American College of Sports Medicine, as a personal trainer and PCC in Fitness Technology.